Coping with Stress & Anxiety: A Short Reading List

Coping with Stress & Anxiety: A Short Reading List

The reading list below is a short sampling of articles about managing anxiety and stress. Everyone has ways of handling stress which work best for them. Develop a healthy coping system that works for you. 

Tips to Manage Anxiety and Stress, from the Anxiety and Depression Association of America. 

Coping with Stress, from the Palo Alto Medical Foundation. 

99 Coping Skills (because as we said, coping skills are not always one-size-fits-all) 

10 Tips for Mental Health & Well-being

From our friends at GoAsk Alice!, Stress: The BasicsStress, anxiety, and learning to cope, and—if taking polls help you de-stress—take this short "What helps you relax?" poll.