Welcome! Curious about mental health? Feeling down and looking for help? Trying to help a friend who’s struggling with mental illness? You’ve come to the right place.
Dr. Randy Auerbach, a specialist in depression and other mood disorders, talks about helping a friend who is struggling with depression.
Find out about mental health, wellness, and ways to ask for support.
Dr. Ali Mattu, Assistant Professor of Medical Psychology at the Columbia University Division of Child & Adolescent Psychiatry, talks about suicide prevention in teens and young adults. Break the silence and be the one to prevent suicide.
Dr. Jazmin Reyes-Portillo, a Sallie Foundation Fellow in the Division of Child & Adolescent Psychiatry, explains how youth, in particular, may use the technology at their fingertips to better serve their mental health needs. With technology, help is just a click away.
Here are some guidelines to help you find a healthy balance in your mental and emotional life.
Maybe you already are a great listener. Watch the video anyway. It's simple, but brilliant.
Need help immediately? Call 911 or go to the emergency room.
Need contact info? Call (212) 305-6001 or see our list of locations.
Are you in crisis or is someone you know having thoughts of suicide? Call (800)-273-TALK (8255), click to chat, or text "HOME" to 741741.
In an abusive relationship? Call (866) 331-9474 or text "loveis" to 22522.
